Adaptive Tai Chi in the Park: Mindful Movement for Everyone

Experience the calming benefits of Tai Chi in this accessible, all-levels class that blends gentle movement with focused attention. Guided with clear verbal and visual cues, participants can choose to sit or stand, making it a welcoming experience for a wide range of physical abilities.

Designed to be inclusive, the session accommodates those with limited mobility, wheelchair users, and individuals who are blind or have low vision. With a supportive environment and relaxed outdoor setting, it’s a great opportunity to move, breathe, and unwind at your own pace.