Forest Bathing

About

“Shinrin-yoku” is a Japanese healing technique which means "taking in the forest atmosphere." Developed in the 1980s, it has become a cornerstone of preventive health care and healing. Join us as we visit a natural area in the park and walk in a relaxed way to receive calming, rejuvenating, and restorative benefits. For ages 8 & up (children must be accompanied by an adult). Registration is required.