You deserve to flow into the next phase of life like the beautiful woman that you are. It’s time to dump the crazy mood swings, hot flashes and the extra weight, while feeling better about yourself. The Natural Menopause Workshop will teach you how to do this – and more.
The signs of perimenopause & menopause – including the ones to talk to your doc about
Wholesome, simple lifestyle changes to help your body move through menopause
How to revitalize your body’s ability to change using a clean eating diet
Nature’s helpers for improving your body’s menopause experience
How what’s in your head is keeping the weight on & the confidence low – and how to re-frame yourself for nurturing
Lorraine Miano discovered her passion of offering menopause support and resources to women in all phases of menopause through health coaching, proper nutrition and preventive lifestyle choices. She received her certifications as a Health Coach and hormone health expert from The Institute for Integrative Nutrition. Lorraine’s group coaching sessions have become most beneficial to women because of the support and accountability they offer participants.