Prenatal Yoga Workshop

Moms and parents-to-be, join Courtney for a gentle & supportive prenatal yoga workshop (90 minutes in length).

We’ll have a brief check-in, followed by a prenatal yoga practice, safe for all trimesters of pregnancy. This workshop offers an opportunity for pregnant folks to connect with their own changing body, their growing baby & other people moving through the same phase of life. You will also gain tools to  support you when taking non-prenatal specific classes. You’ll leave feeling strong, connected & relaxed.