Seniors Without Walls Program - Chair Yoga

Enjoy a gentle chair yoga session for seniors as part of a “Senior Centers Without Walls” program, bringing wellness activities directly into the community. This accessible format makes it easy to participate close to home while staying active and connected.

The class focuses on light stretching, breathing, and balance exercises designed to improve flexibility, reduce stress, and support overall well-being—all from the comfort of a chair. Perfect for all mobility levels, it offers a relaxed and supportive environment to move, unwind, and connect with others.