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Tai Chi in the Park

  • Dates: 10/14/2021, 10/21/2021, 10/28/2021, 11/4/2021
  • Venue: Williams Field at Dorothea Dix Park
  • Location: West Raleigh/N.C. State Univ/PNC Arena
  • Address: 2105 Umstead Dr., Raleigh, NC 27603
  • Times: 6-7pm
  • Admission: Free

About

Find your balance, calm, and inner peace with Tai Chi. All fitness levels welcome!

Tai Chi is a series of slow, continual movements from right to left, up and down, forwards and backwards, to bring you balance. Tai Chi has been proven to lower stress and anxiety, improve mental and physical balance, and improve overall health and vitality.

Join instructor, Tish for a weekly practice suitable for all ages and fitness levels. No special equipment is necessary: just you, comfortable shoes, and bottled water. The minimum age is 12 years old and minors must be registered and accompanied by an adult. There are port-a-johns available, but they may be a significant walk from the Tai Chi location.

This program is free to the public thanks to Dorothea Dix Park Conservancy donors.