The struggle is real but there are ways we can stress less. Join us for a stress free day where we will talk about stress and its affects on us physically, mentally, emotionally and spiritually. Discuss ways we can incorporate positive practices into our daily routines to relieve and/or alleviate stress. Speak with Dr. Tammie Ducre' Moore Psychologist, PhD, HSP-P and a group of brave panelists to discuss their perspectives on stress and mental wellness. As always, we will engage in mentally stimulating, thought provoking, results oriented activities that will enhance the way you view and approach your goals and aspirations in support of our 2019 theme to #RESTORE your life!