Seniors Without Walls Program - Chair Aerobics

Join a chair aerobics class as part of a “Senior Centers Without Walls” program, bringing fitness and wellness activities directly into the community. This accessible, low-impact workout is designed to be done from a seated position, making it safe and inclusive for all mobility levels.

Participants will be guided through gentle movements to help improve strength, flexibility, balance, and circulation, all in a supportive and social environment close to home.